Full Body Melting workout !

Join me in this full body workout. in this weeks workout we will be focusing on combo exercises, tapping both the lower and upper body to melt the fat & burn those calories!

today’s workout:

• dynamic warm up

• ball slams

• isolated arm press w|knee tuck

• overhead lunges

• dumb bell burpees

• squats + dumb bell press

• bicycle crunches