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Be your own.

Why choose someone else to be your "body goals" when you can be your OWN goals?

Throughout my fitness journey I have taken my body and mental health on many roller coasters. I finally found peace and was able to healthily transform my body into what I wanted it to be, in my own way.

When I got to the point where fitness and health became an outlet rather than my enemy, I created the brand UpLift Fitness, LLC with intent to uplift and encourage all women to create their own plan, find their own way, and be their own body goals.